Improving Your Performance- Building Your Pyramid If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]
Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap! If your remember back to my Wineglass Marathon Recap post, I […]
Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
Preventing Hamstring Injuries: Part 3 The first two posts in our hamstring series covered anatomy of the hamstrings followed by hip-specific hamstring strength. They are a […]
Outside of the Box: Physical Therapy on the Court & Sporting Fields? The Importance of On-Field Rehabilitation after Injury The Key To Preventing Re-injury […]