There Are No Quick Fixes
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with
The Most Important Exercise Is…
The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you
How We Predict Injuries
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and
How to Fix Achilles Tendonitis: Part 2
Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about
5 Exercises for Lower Achilles Pain
Lower Achilles Pain? Why Your Rehab Program May Not Be Working For You Have you been experiencing pain in your achilles tendon area? Have you
Five Tips to Turn Your Setback into a Comeback
Five Tips to Turn Your Setback into a Comeback Discussing Mindset After Injury Have you ever been the lone participant in a “pity me” party
What happens when I stop training?
What happens when I stop training? Blog post: Ian Shultis July 2021 Many of us have had a time where, from either the universe
5 Factors to Consider When Returning to Activity After Injury
Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head
Tips to Avoid Identity Crisis After an Injury
Avoiding Identity Crisis How to not fall in the deep end. It’s been over a year since COVID shut us down and changed our lives.
Why Telehealth
Why Telehealth I want to start off first by saying I hope you are all doing well, and that your family is staying safe and