Don’t Fear the Carbs: Fueling for Training and Racing
Carbohydrates for Training and Racing Headed out for a long run? Planning for a race? You’re probably going to need energy. Stocking up on carbohydrates
There Are No Quick Fixes
There Are No Quick Fixes I’m tired of hearing about quick fixes. I’m also tired of people looking for quick fixes. Unfortunately, we live with
How We Predict Injuries
Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and
What Muscles Work Most when You Are Running?
What Muscles Work Most when You Are Running? If you want to run, you need to strength train also. Period. End stop. Typically people
Running on Fumes: Fueling For Athletes
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating?
Two Things We’re Doing to Help You Improve Your Health
Time To Play Offense Two Things We’re Doing to Help You Improve Your Health For a long time now we have all been playing defense
Not Your Regularly Scheduled Blog Post
Not Your Regularly Scheduled Blog Post Thank you so much for checking out this week’s blog! As you can tell by our title this is
Bone Stress Injuries
Bone Stress Injuries Part II Welcome to part II of our Bone Stress Injury (BSI) blog. I also posted a Facebook Live video on
Practical Nutrition For Runners
Practical Nutrition For Runners Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition for runners at Fleet Feet Sports,
Stress Fractures
Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we