Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition for runners at Fleet Feet Sports, Poughkeepsie this week. It was a great and informative discussion. If you missed the talk, or were there and want to re-listen to parts of it, I have included the video link below. You will also find links to the resources that Kristine mentioned at the talk.
Here is the Choose My Plate Site that Kristine recommended
This is the Nancy Clark’s Sports Nutrition Guidebook