Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition for runners at Fleet Feet Sports, Poughkeepsie this week. It was a great and informative discussion. If you missed the talk, or were there and want to re-listen to parts of it, I have included the video link below. You will also find links to the resources that Kristine mentioned at the talk.
If you are interested in meeting with Kristine 1 on 1 or, joining one of her groups starting this January, email her at Kristine@FeldmanPhysicalTherapy.com to get on the list.
Here is the Choose My Plate Site that Kristine recommended
This is the Nancy Clark’s Sports Nutrition Guidebook