Practical Nutrition For Runners

Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition for runners at Fleet Feet Sports, Poughkeepsie this week.  It was a great and informative discussion.  If you missed the talk, or were there and want to re-listen to parts of it, I have included the video link below.  You will also find links to the resources that Kristine mentioned at the talk.

If you are interested in meeting with Kristine 1 on 1 or, joining one of her groups starting this January, email her at Kristine@FeldmanPhysicalTherapy.com to get on the list.

Here is the Choose My Plate Site that Kristine recommended

This is the Nancy Clark’s Sports Nutrition Guidebook