Soccer Specific Strength Training Exercises Are you a footballer who thinks that playing soccer is enough training for your legs? Think again. In my last blog […]
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating? Lose […]
Practical Nutrition For Runners Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition for runners at Fleet Feet Sports, Poughkeepsie […]