Sweat Analysis – Nix Biosensor Review

  Every now and then I like to dive into the new tech and gadgets that pop up in the health/fitness industry. Since Justin and

Hydration 101: How much do you need?

Hydration – How Much Do You Need? As we approach the warm and humid Summer months, it’s appropriate to discuss proper hydration during exercise. This

Why You Need More Lateral Movement

Move Sideways to Move Forward  Yes, you read that correctly. And no this isn’t some advice from Yoda. Quite simply, I literally mean you should

Do I Need a Knee Brace?

Do I Need a Knee Brace? Wearing a knee brace after a major injury or surgery is an integral part of Return to Sport (RTS).

Cheers To 10 Amazing Years

Cheers To 10 Amazing Years   Every year I write a little post here about what has changed in the last year.  I enjoy looking

The Three R’s After Missed PR’s

The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a

The Three R’s After Missed PR’s

The Three R’s After Missed PR’s Recover. Reflect. Reset. Tips from a Performance Physical Therapist Have you recently run a race or lifted in a

How To Rehab An Ankle Sprain

Lateral Ankle Sprains Tips for Rehabilitation Have you ever heard that sometimes it’s easier to treat a broken ankle than a sprained ankle? Well, that

How Much Sleep Do High School Athletes Need?

How Much Sleep Do High School Athletes Need? We’re based in the Hudson Valley. Known for many things, including the legend of Rip Van Winkle.

Exercises for Pickleball Players

Exercises for Pickleball Players How to improve your game and keep yourself healthy! Pickleball is not for the faint of heart. It’s a racket sport,