If you think becoming Gumby will fix your pain, think again. Flexibility may not always be the answer. I’m sure you’ve heard the terms ‘flexibility’ and […]
Strength Training for Women Closing the Gender Gap in Resistance Training Yes, Ladies, lifting weights is important. Here’s why. Visualize your local gym at peak […]
What You Should Know About Posture Sit up Straight. Stop Slouching. Uncross your Legs. Text Neck. Never sit for more than 30 minutes. How many times […]