What you need to know about exercising after your COVID-19 vaccination (or booster) Have you recently received your COVID-19 vaccine or booster shot and have questions […]
The Most Important Exercise Is…..When You’re Not Exercising. New moms, college students, workaholics, overachievers…I’m talking to you. The baby cries… it’s 2 AM and you don’t […]
Arthritis 101 3 Things You Should Know About Arthritis Today’s topic of conversation is the big, bad A word….. Arthritis. Our bodies are remarkable structures. […]
Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence. I want […]
Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]