How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
Period Based Training Use your menstrual cycle to optimize your training Yes, folks, I’m talking about a woman’s period again. This time, in a different […]
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating? Lose […]
No flo…No go…Ya know? Things parents, coaches and female athletes NEED to talk about. Let’s all say it together on a count of 1…2…3… [ vuh-jahy-nuh […]
5 Exercises For Females To Master Exercises should be incorporated into every female athlete’s exercise routine. I am no stranger to working with female athletes and […]