Why do you need your arms for running?
Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach,
What Is the Perfect Running Cadence?
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of
2 Things to Do If You’re Experiencing Shin Splits
SHIN SPLINTS EXPLAINED Revamping Shin Splint Rehab Oh, the good old shin splint. Have you tried foam rolling, resting, and stretching but it keeps coming
Are Your Legs Supposed to Cross While Running?
Exercises for Correcting Leg Crossover Leg crossover while running may seem like an unimportant thing to consider, but it may be worth your while to
Top 5 Core Exercises for Runners
Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from
5 Factors to Consider When Returning to Activity After Injury
Return to Sport Decision Making A Physical Therapist’s Thoughts on Returning to Activity After Injury A few weeks ago, this topic popped into my head
Efficient Running: Heart Rate vs Pace
Heart Rate Vs. Pace Efficiency is a goal we try to help recreational runners achieve. Running is a game of economy. Gee, you’ve heard us
Why Does Heel-Toe Drop Matter in My Running Shoe?
Why Does Heel-Toe Drop Matter in My Running Shoe? Have you heard the terms “high drop” or “low drop” when it comes to running shoes?
How Long Should You Taper for Your Race
How Long Should You Taper? A lot goes into planning your training calendar for a race. This includes the ever-popular “Race Taper.” The period
What Muscles Work Most when You Are Running?
What Muscles Work Most when You Are Running? If you want to run, you need to strength train also. Period. End stop. Typically people