1 Week Down…A Lifetime To Go
1 Week Down & A Lifetime To Go Well I don’t know about you, but that was one heck of a week over here! Forget
Not Your Regularly Scheduled Blog Post
Not Your Regularly Scheduled Blog Post Thank you so much for checking out this week’s blog! As you can tell by our title this is
Why Should You Run?
Why Should You Run? It’s more than just cardio, your knees and spine can benefit too! Aside from avoiding zombies, clowns, chihuahuas, and Godzilla, there
Don’t Rush Your Rehab
Why The Quick Fix Isn’t Always The Answer Stop Trying to Rush Your Rehab The new year is here, and 2020 fitness goals are in
Avoid Injuries In The New Year
Avoid Training Related Injuries In The New Year I readily admit I haven’t been as disciplined with my training during the last 4 months
Improving Your Performance
Improving Your Performance- Building Your Pyramid If you read my last blog post, “Building Resilience”, you will know how important having a strong movement
Bone Stress Injuries – High Risk vs Low Risk
Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for
Building Resilience
Building Resilience – Improve Your Foundation [embedyt] https://www.youtube.com/watch?v=TMgnH3MUIBk[/embedyt] This is a small spin off my last blog post “Why Your Normal Exercise Routine Shouldn’t
Bone Stress Injuries
Bone Stress Injuries Part II Welcome to part II of our Bone Stress Injury (BSI) blog. I also posted a Facebook Live video on
Rock ‘n’ Roll Savannah Marathon
Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap! If your remember back to my Wineglass Marathon Recap post,