February 2, 2020
Why Should You Run? It’s more than just cardio, your knees and spine can benefit too! Aside from avoiding zombies, clowns, chihuahuas, and Godzilla, there are […]
January 10, 2020
Why The Quick Fix Isn’t Always The Answer Stop Trying to Rush Your Rehab The new year is here, and 2020 fitness goals are in full […]
January 4, 2020
Avoid Training Related Injuries In The New Year I readily admit I haven’t been as disciplined with my training during the last 4 months of […]
December 21, 2019
Improving Your Performance- Building Your Pyramid If you read my last blog post, “Building Resilience”, you will know how important having a strong movement foundation […]
December 14, 2019
Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for the […]
December 8, 2019
Building Resilience – Improve Your Foundation This is a small spin off my last blog post “Why Your Normal Exercise Routine Shouldn’t Be Normal”. Before […]
December 1, 2019
Bone Stress Injuries Part II Welcome to part II of our Bone Stress Injury (BSI) blog. I also posted a Facebook Live video on BSIs […]
November 17, 2019
Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap! If your remember back to my Wineglass Marathon Recap post, I […]
November 9, 2019
Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
November 3, 2019
Diastasis Recti Abdominis (DRA): Changing the Narrative I recently attended a course titled The Female Athlete: Core and Pelvic Floor hosted by the innovative and intelligent […]
October 26, 2019
Preventing Hamstring Injuries: Part 3 The first two posts in our hamstring series covered anatomy of the hamstrings followed by hip-specific hamstring strength. They are a […]
October 12, 2019
2019 Wineglass Marathon Recap Thanks so much for everyone following along this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon. […]