Fitness With Feldman – Episode 40

Recovery

This week on Fitness With Feldman Doctor Justin Feldman from Feldman Physical Therapy and Performance talks about how to plan your recovery following a highly strenuous effort. This can be from a running race, triathlon, crossfit competition, weight lifting meet, or anything else that forces you to put all your training to use.

He will cover how to plan your recovery into your competition plan, how to plan your nutrition and sleep, to ensure a fast and adequate recovery.

Justin