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Fitness With Feldman

Season 2 Episode 3

Staying Active Each Day

This week on Fitness With Feldman Justin and John talk about tips that they use in the clinic each day to help their patients overcome the sedentary nature of our society today.

Increasing your daily activity level can sound much easier than it is, we are all busy, and often times we may set aside time for exercises, but 30 minutes of exercise cannot undo a whole day of sitting around.  We all need to be better and simply trying to be more active.

Justin and John talk about trying to stand and walk while on the phone, taking walking meetings, simply choosing to walk to a destination instead of driving, and even making it into a game with family and co-workers.  Have a listen and let us know what you think.

https://media.blubrry.com/fitness_with_feldman/www.feldmanphysicaltherapy.com/wp-content/uploads/2020/09/FPT_Season2_Episode3.mp3

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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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