November 17, 2019

Rock ‘n’ Roll Savannah Marathon

Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap!  If your remember back to my Wineglass Marathon Recap post, I […]
November 3, 2019

Diastasis Recti Abdominis: Changing the Narrative

Diastasis Recti Abdominis (DRA): Changing the Narrative I recently attended a course titled The Female Athlete: Core and Pelvic Floor hosted by the innovative and intelligent […]
October 26, 2019

Preventing Hamstring Injuries

Preventing Hamstring Injuries: Part 3 The first two posts in our hamstring series covered anatomy of the hamstrings followed by hip-specific hamstring strength. They are a […]
October 20, 2019

On Field Rehab

Outside of the Box: Physical Therapy on the Court & Sporting Fields? The Importance of On-Field Rehabilitation after Injury The Key To Preventing Re-injury     […]
October 12, 2019

2019 Wineglass Marathon Recap

2019 Wineglass Marathon Recap Thanks so much for everyone following along  this race season! Last weekend I was lucky enough to race the 2019 Wineglass Marathon.  […]
October 5, 2019

How To Strengthen Your Hips

How To Strengthen Your Hips Thanks for jumping into part II of our hamstring talk. Remember that the hammies are also a two-joint muscle group. Since […]
September 28, 2019

What Is Perfect Posture

Posture 101- Re-evaluating the Normative Thinking Good Posture, Bad Posture- Are They All The Same? Sit up Straight. Stop Slouching. Uncross your Legs. Never sit more […]
September 23, 2019

Understanding Your Hamstrings

Understanding Your Hamstrings   Calling all Weekend Warriors…Understand Your Hamstrings Better!   The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
September 15, 2019

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a lot […]