Fortifying “Core” Training for Runners Getting more bang for your buck out of your core strengthening program. Alright, folks, it’s time to shy away from energy-related […]
How To Build Your Training To Prevent Injuries Races are coming… so, how do you prevent injuries during training? It’s been over a year since COVID […]
Why Should You Run? It’s more than just cardio, your knees and spine can benefit too! Aside from avoiding zombies, clowns, chihuahuas, and Godzilla, there are […]
Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap! If your remember back to my Wineglass Marathon Recap post, I […]