Can you predict injuries? Yes, we can predict when someone is headed down a path of destruction. Injuries often have patterns that precede them, and once […]
Why Soccer Players Need “Leg-Day” I’ve been spending a lot of time around the pitch lately working with injured footballers and I’ve learned something… Many […]
Running on Fumes – Fueling For Athletes Are you running out of gas? Have you ever felt run down? Constantly sick? Stomach pains without eating? Lose […]