“COVID Considerations” for our Fall Athletes Important tips for re-starting sports in a post-pandemic world It’s no surprise one of our main focuses with athletes, […]
Choosing the Right Cardio Equipment in the Gym Comparing the bike, elliptical and treadmill. Let’s be honest, there is a menagerie of equipment when you walk […]
Why Should You Run? It’s more than just cardio, your knees and spine can benefit too! Aside from avoiding zombies, clowns, chihuahuas, and Godzilla, there are […]
Use Power Wisely: Plyometric and Ballistic Exercises The Importance of Limitation and Preparation If you remember from my last post regarding proper ramp up, I mentioned […]