April 25, 2021Published by John Nunez on April 25, 2021Categories BlogHow To Select The Right Running Shoe For YouHow To Select The Right Running Shoe For You N + MORE… That’s the correct number of running shoes any runner should have. And if you […]
April 10, 2021Published by John Nunez on April 10, 2021Categories BlogHere’s the Bottom Line About Beach RunningRunning on the Sand is a Beach! When was the last time you went running at the beach? Damn, what a workout. My feet and calves […]
March 28, 2021Published by John Nunez on March 28, 2021Categories BlogWhat is a Meniscus Tear?What Is A Meniscus Tear? Everybody’s got ’em. That’s the bottom line when it comes to meniscus tears, and there’s no escaping it. But here’s […]
March 13, 2021Published by John Nunez on March 13, 2021Categories BlogKnee Pain in Runners: The What and WhyKnee Pain in Runners: The What and Why Raise your hand if you’ve ever experienced knee pain. Wow, there’s a lot of you in the crowd […]
March 1, 2021Published by John Nunez on March 1, 2021Categories BlogRunners, STOP Using NSAIDsAnti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even more […]
February 7, 2021Published by John Nunez on February 7, 2021Categories Blog3 Rules for Healthy SquattingYour Knees Can Go Over Your Toes 3 Rules For Healthy Squatting There aren’t many things I wish for, but boy do I wish I had […]
July 12, 2020Published by John Nunez on July 12, 2020Categories BlogA 4-Week Plan to Re-Start Your WorkoutsA 4-Week Plan to Re-Start Your Workouts Avoiding Injuries When Resuming Activity I’ll be honest right now, I see a big spike in my caseload every […]
June 21, 2020Published by John Nunez on June 21, 2020Categories BlogHow to Approach Pre-Season After a COVID Off-SeasonCOVID Considerations Part II: How to Approach Pre-Season Using the 50-70-80-100 Rule One thing I am most thankful for in my career is the team […]
May 31, 2020Published by John Nunez on May 31, 2020Categories BlogGet to Know Your Physical Therapist, John Nunez!PT Spotlight We are all really excited about being back in the office, and the ability to see everyone in person again. Over these last few […]