September 5, 2021Published by Ashley Witson on September 5, 2021Categories BlogIs it Shin Splints or a Stress Fracture?Shin Splints or Stress Fracture? What You Need to Know Oh, the dreaded “shin splint”. Every year during the change of seasons we see more and […]
June 5, 2021Published by John Nunez on June 5, 2021Categories BlogHow To Warm-up ProperlyHow To Warm-Up The warmup topic has always been a bit of a tennis match. Constant debate about the big one? A small one? Stretching? No […]
May 30, 2021Published by Ashley Witson on May 30, 2021Categories BlogHow To Decrease Your Injury RiskDecrease Your Injury Risk With This One Simple Reminder Howdy Folks. Happy Spring (granted, it sure feels like Summer)! I wanted to take some time […]
April 7, 2020Published by Justin on April 7, 2020Categories BlogWhy TelehealthWhy Telehealth I want to start off first by saying I hope you are all doing well, and that your family is staying safe and healthy. […]
March 31, 2020Published by Justin on March 31, 2020Categories BlogTelehealth How Do Telehealth Medical Visits Work? Dear Public: I hope you are doing well and getting through this as best you can. I […]
March 25, 2020Published by Justin on March 25, 2020Categories Blog1 Week Down…A Lifetime To Go1 Week Down & A Lifetime To Go Well I don’t know about you, but that was one heck of a week over here! Forget about […]
March 18, 2020Published by Justin on March 18, 2020Categories Blog News and EventsNot Your Regularly Scheduled Blog PostNot Your Regularly Scheduled Blog Post Thank you so much for checking out this week’s blog! As you can tell by our title this is not […]
January 10, 2020Published by Justin on January 10, 2020Categories BlogDon’t Rush Your RehabWhy The Quick Fix Isn’t Always The Answer Stop Trying to Rush Your Rehab The new year is here, and 2020 fitness goals are in full […]
January 4, 2020Published by John Nunez on January 4, 2020Categories BlogAvoid Injuries In The New YearAvoid Training Related Injuries In The New Year I readily admit I haven’t been as disciplined with my training during the last 4 months of […]