track fitness Archives

What Muscles Work Most when You Are Running?

What Muscles Work Most when You Are Running? If you want to run, you need to strength train also. Period. End stop. Typically people

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even

Runners, STOP Using NSAIDs

Anti-Inflammatories and Running The Juice Ain’t Worth the Squeeze Non-steroidal Anti-Inflammatory Drugs (NSAIDs) have been a “quick fix” for far too long. This is even

How Many Pairs of Running Shoes Should You Have?

How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What

How to Use Hills to Develop Power Safely

How to Use Hills Developing Power Safely While Running Hill training is a great way to introduce and develop power in your legs. Most runners

Seasons: The Forgotten Approach to Avoiding Injury

A Reason for Every Season The Forgotten Approach to Avoiding Injury Winter. Spring. Summer. Fall. Off-season. Pre-season. In-Season. Post-Season. Does any of that look familiar?

Your Normal Exercise Routine Shouldn’t Be Normal

Why Your Normal Exercise Routine Shouldn’t Be Normal [embedyt] https://www.youtube.com/watch?v=CyYcZE6H5kM[/embedyt] Developing a habit takes 21 days, or so they say. Let’s make that habit adjustable.