Why do you need your arms for running? Your arms help preserve momentum while you’re running. Plain and simple. So from an economical approach, it’s […]
Five Tips for Foot Health Why stretching and orthotics are not always the solution to pain. Oh, our feet…the literal pillars of our existence. I want […]
Why You Need to Deadlift The deadlift is the boogeyman exercise that you should be rotating into your workouts. I say boogeyman because most novice individuals […]
Achilles Pain Part 2 How to tackle Mid-Portion Achilles Pain We’re back for discussion number two about achilles tendon injuries. This week, it’s all about mid-portion […]