Bone Stress Injuries – High Risk vs Low Risk

  Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry and here for

Building Resilience

Building Resilience – Improve Your Foundation [embedyt] https://www.youtube.com/watch?v=TMgnH3MUIBk[/embedyt]   This is a small spin off my last blog post “Why Your Normal Exercise Routine Shouldn’t

Rock ‘n’ Roll Savannah Marathon

Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap!  If your remember back to my Wineglass Marathon Recap post,

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we

On Field Rehab

Outside of the Box: Physical Therapy on the Court & Sporting Fields? The Importance of On-Field Rehabilitation after Injury The Key To Preventing Re-injury [embedyt]

2019 Wineglass Marathon Recap

2019 Wineglass Marathon Recap Thanks so much for everyone following along  this race season! Last weekend I was lucky enough to race the 2019 Wineglass

How To Strengthen Your Hips

How To Strengthen Your Hips Thanks for jumping into part II of our hamstring talk. Remember that the hammies are also a two-joint muscle group.

What Is Perfect Posture

Posture 101- Re-evaluating the Normative Thinking Good Posture, Bad Posture- Are They All The Same? [embedyt] https://www.youtube.com/watch?v=ANt1ACOFMZI[/embedyt] Sit up Straight. Stop Slouching. Uncross your Legs.

Understanding Your Hamstrings

Understanding Your Hamstrings [embedyt] https://www.youtube.com/watch?v=2cYSyGF8zhU[/embedyt]   Calling all Weekend Warriors…Understand Your Hamstrings Better!   The hamstrings are another two-joint muscle complex that most active adults

Squatting 101

Squatting 101 Disclaimer: this blog is basic. It’s meant for the average layperson who may be entering a gym for the first time or an