Building Resilience – Improve Your Foundation This is a small spin off my last blog post “Why Your Normal Exercise Routine Shouldn’t Be Normal”. Before […]
Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
Preventing Hamstring Injuries: Part 3 The first two posts in our hamstring series covered anatomy of the hamstrings followed by hip-specific hamstring strength. They are a […]
How To Strengthen Your Hips Thanks for jumping into part II of our hamstring talk. Remember that the hammies are also a two-joint muscle group. Since […]
Posture 101- Re-evaluating the Normative Thinking Good Posture, Bad Posture- Are They All The Same? Sit up Straight. Stop Slouching. Uncross your Legs. Never sit more […]
Understanding Your Hamstrings Calling all Weekend Warriors…Understand Your Hamstrings Better! The hamstrings are another two-joint muscle complex that most active adults are aware of. […]