Tips for preventing springtime injuries We may be physical therapists and beating a dead horse here, but if you want to remain injury-free and active throughout […]
Why We Need More Strength Training as We Age As we get older it becomes more important to keep moving. Unfortunately, the typical expectation is that […]
What is the Perfect Running Cadence? Running cadence can be both important and inconsequential at the same time. While it is an important piece of the […]