December 30, 2013Published by Justin on December 30, 2013Categories BlogHow Physical Therapy Will Help You Stick to Your New Years Resolutions.Well it’s that time of year again…time to pick your new years resolutions. For many people this is the time of year that they make a […]
November 11, 2013Published by Justin on November 11, 2013Categories BlogHow To Pick Running ShoesOne of the most common questions I get from patients who come to me with running or running related injuries is, “How do I pick out […]
October 23, 2013Published by Justin on October 23, 2013Categories BlogMove Better!Move better, feel better, perform better. If only it was as simple as it sounds. What does it mean to move better? Whenever we ask our […]
October 9, 2013Published by Justin on October 9, 2013Categories News and EventsInjury Prevention in SportsInjury Prevention in youth sports.
August 17, 2013Published by Justin on August 17, 2013Categories BlogDo Compression Cloths Work?First I want to start by thanking everyone who voted on my facebook page and told me what they would like this post to be about. […]
June 17, 2013Published by Justin on June 17, 2013Categories BlogWill Physical Therapy Help Me?I have been surprised recently by the number of people who come into my office and ask me, “Will physical therapy help me?” It has been […]
June 10, 2013Published by Justin on June 10, 2013Categories News and EventsInformative Question and Answer SessionInformative question and answer session on using the Hudson Valley to help meet your fitness goals click here to download the Get Outside fitness goals
May 2, 2013Published by Justin on May 2, 2013Categories BlogShoes For WorkAs runners we spend countless hours and lots of money researching and purchasing what we believe to be the best running shoes for our feet and […]
April 10, 2013Published by Justin on April 10, 2013Categories BlogStretching and Warming Up for RunnersAs a physical therapist the one thing I hate having to do the most is telling people they need to stop doing something they love doing, […]