This week on Fitness With Feldman Doctor Justin Feldman talks to us about how to go about structuring your return to running following an injury. He goes into how to plan out your training schedule, what variables to take into account, and what you should be looking out for as warning signs that you may be overdoing it. Have a listen and let us know what you think.
Are you recovering from an injury, and looking to get back into running? Do you have specific questions or concerns about your return? If so comment bellow and we will address them in future episodes.