Fitness With Feldman – Episode 44

Post Workout Nutrition

This week on The Fitness With Feldman Pod Cast Physical Therapist, Doctor Justin Feldman of Feldman Physical Therapy and Performance in Poughkeepsie and Fishkill New York, talks about the advice he gives to patients and clients for post-workout nutrition. He outlines key nutritional points including the benefit of higher fiber carbohydrates, water, fats and lean protein following a workout. If you are investing the time in the workout make sure your nutrition is helping you maximize your gains and performance improvements, and not holding you back.