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Planning For a Marathon – Part 2
November 30, 2017
Marathon Injury Prevention
June 16, 2018
Published by Justin on December 14, 2017
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Fitness With Feldman – Episode 48

Chicago Marathon Is a Go!

This week on Fitness With Feldman, physical therapist, Doctor Justin Feldman talks about getting into the 2018 Chicago Marathon.  He briefly describes what he expects his training plan to look like, and what each section of the plan will focus on.  Justin also talks about his plan to keep his long runs at 16 miles or under, and to focus on recovery.  Justin points out that he feels many running related injuries are a result of under recovery, and not always over training.  Have a listen and stay tuned for future episodes where he goes into more detail on his training plan!

https://media.blubrry.com/fitness_with_feldman/www.feldmanphysicaltherapy.com/wp-content/uploads/2020/09/FPT_Episode48.mp3

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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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