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Fitness With Feldman – Episode 14 – The importance of Sleep

September 15, 2016 In Blog Podcasts

How Important Is Your Sleep?

A man sleeping

This week on Fitness with Feldman, Justin talks about the importance of sleep for your health. He covers the negative effects of not getting enough sleep, how it will affect your rehab and/or recovery, and what you can do to try and improve the amount of sleep you are getting.

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About The Author

Justin Feldman

All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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Gold's Gym of Fishkill: 982 Main Street Fishkill, NY 12524 Phone: (845) 478-5922 Fax: (845) 746-2298		Gold's Gym of Lagrange: 258 Titusville Road Poughkeepsie, NY 12603 Phone: (845) 475-8769 Fax: (845) 746-2298

Fitness With Feldman – Episode 14 – The importance of Sleep

How Important Is Your Sleep?

About The Author

Justin Feldman

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