VIDEO GALLERY
We love to be a resource for our patients’, clients’ and their friends and family as well. We try really hard to keep an updated YouTube library of our latest favorite exercises and physical therapy treatment techniques. We know that when someone feels pain or suffers an injury often times their first action is to search online and see what they can learn about it. The internet is filled with bad advice, so we try to be the voice of reason and offer simple, concise advice. We have a to of exercise videos, a few workout videos, stretching and mobility techniques that will all help augment your physical therapy experience.
Search through our physical therapy video gallery to find the exercise that our doctors have recommended.
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Thoracic Mobility Drills
How To Treat Neck Pain At Your Desk #2
How To Treat Neck Pain At Your Desk
Mini Band Push-up
Single Leg Deadlift Landmine Row
Single Leg Row
Renegade Row
Marching Kettlebell Halo
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Rehabbing The Foot And Ankle
How To Find The Best Squat Technique - How To Select The Squat Form That Is Best For You
How To Treat Your Own Plantar Fasciitis
How To Progress Your Squat
Unilateral Loaded Deadlift
High vs. Low Risk Bone Stress Injuries In Runners
How To Strengthen Your Hips
What causes Runner's Knee?
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Unilateral Loaded Deadlift
Glute Bridge with Mini Band
Mini Band Push-up
Single Leg Deadlift Landmine Row
Single Leg Row
Single Leg TRX Fallouts
TRX Fallout
Renegade Row
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Skipping
Ball Drop Drill
Box Jump With Band
Fight Hamstring Pulls
Upper Body Blood Flow Restriction Training For A Marathon Runner
Pre-Participation Screening in Action
Pre-Participation Screenings
Blood Flow Restriction Training
Warm-up Advice
Using Physical Therapy To Improve Your Performance
Blood Flow Restriction Therapy
Cupping
Pre-Participation Screening in Action
Pre-Participation Screenings
Y Balance Test Explained
Shoulder Pain
Foot and Knee Pain
Lower Back Pain
Joint By Joint
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Pickleball Warm-up Routine
Planning Your Race Day and Training Nutrition and Hydration with Alex Harrison, PhD, CSCS
Heart Rate Zones
How To Find Your Hear Rate Zones For Running - How To Do A Lactate Threshold Test
Top 5 Mistakes People Make When Picking Running Shoes - What Not To Do When You Pick Running Shoes
5 Things Every Runner Should Know - How To Improve Your Running
What Are The Best Shoes To Wear After A Total Knee Replacement
Garmin Body Battery- What Is It? - How Does Garmin Body Battery Work? A Physical Therapist Explains
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DCRCC Learn To Run Week 1
Learn To Run Week 2
Learn To Run Week 3
Learn To Run Week 4
Learn To Run Week 5
Learn To Run Week 6 Challenge
Learn To Run Week 7
Learn To Run Challenge Week 8
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Drone Footage of The Dutchess County Classic
Trihoofalon
360 Degree view of jump training