VIDEO GALLERY
We love to be a resource for our patients’, clients’ and their friends and family as well. We try really hard to keep an updated YouTube library of our latest favorite exercises and physical therapy treatment techniques. We know that when someone feels pain or suffers an injury often times their first action is to search online and see what they can learn about it. The internet is filled with bad advice, so we try to be the voice of reason and offer simple, concise advice. We have a to of exercise videos, a few workout videos, stretching and mobility techniques that will all help augment your physical therapy experience.
Search through our physical therapy video gallery to find the exercise that our doctors have recommended.
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Thoracic Mobility Drills

How To Treat Neck Pain At Your Desk #2

How To Treat Neck Pain At Your Desk

Mini Band Push-up

Single Leg Deadlift Landmine Row

Single Leg Row

Renegade Row

Marching Kettlebell Halo
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Rehabbing The Foot And Ankle

How To Find The Best Squat Technique - How To Select The Squat Form That Is Best For You

How To Treat Your Own Plantar Fasciitis

How To Progress Your Squat

Unilateral Loaded Deadlift

High vs. Low Risk Bone Stress Injuries In Runners

How To Strengthen Your Hips

What causes Runner's Knee?
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Unilateral Loaded Deadlift

Glute Bridge with Mini Band

Mini Band Push-up

Single Leg Deadlift Landmine Row

Single Leg Row

Single Leg TRX Fallouts

TRX Fallout

Renegade Row
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Skipping

Ball Drop Drill

Box Jump With Band

Fight Hamstring Pulls



Upper Body Blood Flow Restriction Training For A Marathon Runner

Pre-Participation Screening in Action

Pre-Participation Screenings

Blood Flow Restriction Training

Warm-up Advice

Using Physical Therapy To Improve Your Performance

Blood Flow Restriction Therapy

Cupping



Pre-Participation Screening in Action

Pre-Participation Screenings

Y Balance Test Explained

Shoulder Pain

Foot and Knee Pain

Lower Back Pain

Joint By Joint

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What Are A Physical Therapist's Favorite Exercises

Pickleball Warm-up Routine

Planning Your Race Day and Training Nutrition and Hydration with Alex Harrison, PhD, CSCS

Heart Rate Zones

How To Find Your Hear Rate Zones For Running - How To Do A Lactate Threshold Test

Top 5 Mistakes People Make When Picking Running Shoes - What Not To Do When You Pick Running Shoes

5 Things Every Runner Should Know - How To Improve Your Running

What Are The Best Shoes To Wear After A Total Knee Replacement
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DCRCC Learn To Run Week 1

Learn To Run Week 2

Learn To Run Week 3

Learn To Run Week 4

Learn To Run Week 5

Learn To Run Week 6 Challenge

Learn To Run Week 7

Learn To Run Challenge Week 8
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Drone Footage of The Dutchess County Classic

Trihoofalon

360 Degree view of jump training
