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Planning For a Marathon

Fitness With Feldman – Episode 46

This week on Fitness With Feldman, Doctor Justin Feldman starts off a fun new series with focus on planning a marathon training schedule.  Justin has decided to take a run at the 2018 Chicago Marathon, and in the coming weeks he is going to walk through his process of creating his training plan, selecting a schedule and setting his goals.  This week he talks about his first step, getting down to training weight.  Too often people try to loose weight while training for a race, and this often leads to under recovery, and simply not taking in the calories needed to heal and repair the damages caused by training.  Have a listen and if you have any questions or topics you would like to see covered let us know.

Justin

https://media.blubrry.com/fitness_with_feldman/www.feldmanphysicaltherapy.com/wp-content/uploads/2020/09/FPT_Episode46.mp3

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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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