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Fitness With Feldman – Episode 26 – Keep Your Exercises Simple
December 15, 2016
Fitness With Feldman – Episode 28 – Training with Pain
January 12, 2017
Published by Justin on December 22, 2016
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  • fishkill
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  • instability
  • Physical Therapy
  • pughkeepsie
  • Rehab
  • Strength Training
  • training

Fitness With Feldman – Episode 27

Less Instability Training is More

This week on Fitness with Feldman, Justin talks about why training in a more stable environment is better for you, and why you will actually get less out of training when done in an unstable environment.  He talks about why things like Bosu balls and other instability equipment may be holding you back.

Looking for exercises to try instead of those check out our core YouTube Playlist.

 

https://media.blubrry.com/fitness_with_feldman/www.feldmanphysicaltherapy.com/wp-content/uploads/2020/09/FPT_Episdode27.mp3

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All treatment at Feldman Physical Therapy and Performance is provided by Doctors of Physical Therapy. Because of this, you DO NOT need a physician’s prescription to attend physical therapy. Your therapist is well trained in recognizing conditions that are not appropriate for physical therapy, and, if necessary, will refer you to the proper specialist for treatment.

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