Fitness With Feldman – Episode 27
Less Instability Training is More
This week on Fitness with Feldman, Justin talks about why training in a more stable environment is better for you, and why you will actually get less out of training when done in an unstable environment. He talks about why things like Bosu balls and other instability equipment may be holding you back.
Looking for exercises to try instead of those check out our core YouTube Playlist.