Plan Your Warm-up Fitness With Feldman

Justin

7 years ago

Fitness With Feldman – Episode 39

Plan Your Warm-up

This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks about the importance of a well designed warm-up. He goes over how to create your warm-up and why it is important that you are consistent from training sessions to race day. Have a listen and let us know what you think, and watch below to see what his warm-up routine is.

https://media.blubrry.com/fitness_with_feldman/www.feldmanphysicaltherapy.com/wp-content/uploads/2020/09/FPT_Episode39.mp3?_=1

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