Fitness With Feldman – Episode 14 – The importance of Sleep

Justin

8 years ago

How Important Is Your Sleep?

A man sleeping

This week on Fitness with Feldman, Justin talks about the importance of sleep for your health. He covers the negative effects of not getting enough sleep, how it will affect your rehab and/or recovery, and what you can do to try and improve the amount of sleep you are getting.

https://media.blubrry.com/fitness_with_feldman/www.feldmanphysicaltherapy.com/wp-content/uploads/2020/09/FPT_Episode14.mp3?_=1

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