Strength Training For Runners
Feldman Physical Therapy will be hosting a two-part running workshop this Fall, our goal is to help runners build a strong foundation for their next season.
Strong running backgrounds coupled with their knowledge of injury diagnosis, treatment, prevention and performance allow both Justin and John to understand the needs of runners and to teach the best methods for improving performance while preventing injuries.
Workshop # 1:
October 16th, 2014 – 7 pm
Feldman Physical Therapy, Fishkill Office (Located inside Gold’s Gym Fishkill)
Fishkill, NY 12524
- Race season is over, what now?
- Improving performance with Strength Training
- How to avoid common training mistakes
- Understanding and recognizing your body: What is it trying to tell you?
We are looking forward to working with some of the Hudson Valley’s most avid runners. We have been out on the courses with you in the past but now we want to help you stay healthy and set yourselves up for speed and success next season!