{"id":3397,"date":"2019-02-20T00:54:34","date_gmt":"2019-02-20T00:54:34","guid":{"rendered":"https:\/\/www.feldmanphysicaltherapy.com\/?p=3397"},"modified":"2020-09-25T13:08:08","modified_gmt":"2020-09-25T13:08:08","slug":"stretch-or-strengthen","status":"publish","type":"post","link":"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/","title":{"rendered":"Stretch or Strengthen?"},"content":{"rendered":"<h1 style=\"text-align: center;\">Should I Stretch Or Strengthen?<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1319\" src=\"\/wp-content\/uploads\/2019\/02\/injury-prevention01-1.jpg\" alt=\"\" width=\"168\" height=\"140\" \/>This week on Fitness With Feldman, physical therapist, doctor John Nunez, talks about how he advises patients and clients to pick between stretching and strengthening. \u00a0As physical therapists we often see these two used at the wrong times, quite often by people who feel something, and then consult &#8220;doctor google&#8221; and end up treating themselves fro something they don&#8217;t really have.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9948\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3397-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Stretch-or-strengthen.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Stretch-or-strengthen.mp3\">https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Stretch-or-strengthen.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Stretch-or-strengthen.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.feldmanphysicaltherapy.com\/?powerpress_pinw=3397-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Stretch-or-strengthen.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Stretch-or-strengthen.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Should I Stretch Or Strengthen? This week on Fitness With Feldman, physical therapist, doctor John Nunez, talks about how he advises patients and clients to pick<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":10545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[65],"tags":[56,93,111,74,174,127,175,57,116,59,96,97,66,192,107,99],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretch or Strengthen? - Feldman Physical Therapy and Performance<\/title>\n<meta name=\"description\" content=\"Physical Therapist, doctor John Nunez, from Feldman Physical Therapy and Performance talks about how to pick between stretching or strengthening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch or Strengthen?\" \/>\n<meta property=\"og:description\" content=\"Physical Therapist, doctor John Nunez, from Feldman Physical Therapy and Performance talks about how to pick between stretching or strengthening.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/\" \/>\n<meta property=\"og:site_name\" content=\"Feldman Physical Therapy and Performance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-20T00:54:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-25T13:08:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2019\/02\/injury-prevention01-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Justin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/\"},\"author\":{\"name\":\"Justin\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/6096a28b78651ef6d2a88a70b5da544a\"},\"headline\":\"Stretch or Strengthen?\",\"datePublished\":\"2019-02-20T00:54:34+00:00\",\"dateModified\":\"2020-09-25T13:08:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2019\/02\/injury-prevention01-1.jpg\",\"keywords\":[\"Feldman Physical Therapy\",\"fishkill\",\"Fitness\",\"fitness with feldman\",\"health\",\"healthcare\",\"Hudson valley\",\"Injury Prevention\",\"Pain\",\"Physical Therapy\",\"Poughkeepsie\",\"PT\",\"Strength Training\",\"stretch\",\"stretching\",\"therapy\"],\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/stretch-or-strengthen\/\",\"name\":\"Stretch or Strengthen? 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