{"id":3374,"date":"2019-02-07T22:19:08","date_gmt":"2019-02-07T22:19:08","guid":{"rendered":"https:\/\/www.feldmanphysicaltherapy.com\/?p=3374"},"modified":"2020-09-25T13:07:50","modified_gmt":"2020-09-25T13:07:50","slug":"training-your-core","status":"publish","type":"post","link":"https:\/\/www.feldmanphysicaltherapy.com\/training-your-core\/","title":{"rendered":"Training Your Core"},"content":{"rendered":"<h1 style=\"text-align: center;\">Training Your Core<\/h1>\n<p>This week on Fitness With Feldman we are joined by Physical Therapist, Doctor Ashley Witson to talk about training the core. \u00a0She talks about the many common flaws seen in core training, and the &#8220;true&#8221; definition of your core. \u00a0Ashley also gets into the many things we see in the clinic that can result from core weakness.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_588\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3374-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Training-Your-Core.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Training-Your-Core.mp3\">https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Training-Your-Core.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Training-Your-Core.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.feldmanphysicaltherapy.com\/?powerpress_pinw=3374-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/Training-Your-Core.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Training-Your-Core.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Training Your Core This week on Fitness With Feldman we are joined by Physical Therapist, Doctor Ashley Witson to talk about training the core. \u00a0She talks<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":8269,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[65],"tags":[189,190,56,93,111,74,57,176,116,58,59,96,97,98,66,99,133,85,178],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - 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