{"id":2806,"date":"2018-07-24T15:58:03","date_gmt":"2018-07-24T15:58:03","guid":{"rendered":"https:\/\/www.feldmanphysicaltherapy.com\/?p=2806"},"modified":"2020-09-25T13:06:47","modified_gmt":"2020-09-25T13:06:47","slug":"staying-active-each-day","status":"publish","type":"post","link":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/","title":{"rendered":"Staying Active Each Day"},"content":{"rendered":"<h1 style=\"text-align: center;\">Fitness With Feldman<\/h1>\n<h2 style=\"text-align: center;\">Season 2 Episode 3<\/h2>\n<h2 style=\"text-align: center;\">Staying Active Each Day<\/h2>\n<p>This week on Fitness With Feldman <a href=\"\/meet-the-staff\/\">Justin and John<\/a> talk about tips that they use in the clinic each day to help their patients overcome the sedentary nature of our society today.<\/p>\n<p>Increasing your daily activity level can sound much easier than it is, we are all busy, and often times we may set aside time for exercises, but 30 minutes of exercise cannot undo a whole day of sitting around. \u00a0We all need to be better and simply trying to be more active.<\/p>\n<p>Justin and John talk about trying to stand and walk while on the phone, taking walking meetings, simply choosing to walk to a destination instead of driving, and even making it into a game with family and co-workers. \u00a0Have a listen and let us know what you think.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-146\" src=\"\/wp-content\/uploads\/2018\/07\/bike-4-300x101-1.jpg\" alt=\"\" width=\"300\" height=\"101\" \/><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8280\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2806-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Season2_Episode3.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Season2_Episode3.mp3\">https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Season2_Episode3.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Season2_Episode3.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.feldmanphysicaltherapy.com\/?powerpress_pinw=2806-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Season2_Episode3.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"FPT_Season2_Episode3.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fitness With Feldman Season 2 Episode 3 Staying Active Each Day This week on Fitness With Feldman Justin and John talk about tips that they use<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":8269,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[65],"tags":[181,137,56,93,111,74,174,57,116,58,59,96,97,165,182,66,178],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying Active Each Day - Feldman Physical Therapy and Performance<\/title>\n<meta name=\"description\" content=\"Physical Therapists Justin and John talk about strategies to increase your daily activity level beyond exercise. Have a listen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Active Each Day\" \/>\n<meta property=\"og:description\" content=\"Physical Therapists Justin and John talk about strategies to increase your daily activity level beyond exercise. Have a listen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Feldman Physical Therapy and Performance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T15:58:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-25T13:06:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1446\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Justin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/\"},\"author\":{\"name\":\"Justin\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/6096a28b78651ef6d2a88a70b5da544a\"},\"headline\":\"Staying Active Each Day\",\"datePublished\":\"2018-07-24T15:58:03+00:00\",\"dateModified\":\"2020-09-25T13:06:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/\"},\"wordCount\":144,\"publisher\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg\",\"keywords\":[\"active\",\"Feldman\",\"Feldman Physical Therapy\",\"fishkill\",\"Fitness\",\"fitness with feldman\",\"health\",\"Injury Prevention\",\"Pain\",\"Performance\",\"Physical Therapy\",\"Poughkeepsie\",\"PT\",\"sleep\",\"strength\",\"Strength Training\",\"wellness\"],\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/\",\"name\":\"Staying Active Each Day - Feldman Physical Therapy and Performance\",\"isPartOf\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg\",\"datePublished\":\"2018-07-24T15:58:03+00:00\",\"dateModified\":\"2020-09-25T13:06:47+00:00\",\"description\":\"Physical Therapists Justin and John talk about strategies to increase your daily activity level beyond exercise. Have a listen!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#primaryimage\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg\",\"contentUrl\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg\",\"width\":1446,\"height\":488},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.feldmanphysicaltherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Staying Active Each Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#website\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/\",\"name\":\"Feldman Physical Therapy and Performance\",\"description\":\"Modern Rehab &amp; Performance for the Everyday Athlete\",\"publisher\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.feldmanphysicaltherapy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#organization\",\"name\":\"Feldman Physical Therapy and Performance\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/01\/fptap-logo-cmyk-040816.png\",\"contentUrl\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/01\/fptap-logo-cmyk-040816.png\",\"width\":2000,\"height\":465,\"caption\":\"Feldman Physical Therapy and Performance\"},\"image\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/\",\"http:\/\/instagram.com\/feldmanpt\",\"https:\/\/www.linkedin.com\/company\/4238835\",\"https:\/\/www.youtube.com\/channel\/UCrXXWQH7kzCUlA6QBM1M-CQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/6096a28b78651ef6d2a88a70b5da544a\",\"name\":\"Justin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4c647c63e2cf795cdef6651ed06562d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4c647c63e2cf795cdef6651ed06562d3?s=96&d=mm&r=g\",\"caption\":\"Justin\"},\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Staying Active Each Day - Feldman Physical Therapy and Performance","description":"Physical Therapists Justin and John talk about strategies to increase your daily activity level beyond exercise. Have a listen!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/","og_locale":"en_US","og_type":"article","og_title":"Staying Active Each Day","og_description":"Physical Therapists Justin and John talk about strategies to increase your daily activity level beyond exercise. Have a listen!","og_url":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/","og_site_name":"Feldman Physical Therapy and Performance","article_publisher":"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/","article_published_time":"2018-07-24T15:58:03+00:00","article_modified_time":"2020-09-25T13:06:47+00:00","og_image":[{"width":1446,"height":488,"url":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg","type":"image\/jpeg"}],"author":"Justin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Justin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#article","isPartOf":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/"},"author":{"name":"Justin","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/6096a28b78651ef6d2a88a70b5da544a"},"headline":"Staying Active Each Day","datePublished":"2018-07-24T15:58:03+00:00","dateModified":"2020-09-25T13:06:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/"},"wordCount":144,"publisher":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/#organization"},"image":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg","keywords":["active","Feldman","Feldman Physical Therapy","fishkill","Fitness","fitness with feldman","health","Injury Prevention","Pain","Performance","Physical Therapy","Poughkeepsie","PT","sleep","strength","Strength Training","wellness"],"articleSection":["Podcasts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/","url":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/","name":"Staying Active Each Day - Feldman Physical Therapy and Performance","isPartOf":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#primaryimage"},"image":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg","datePublished":"2018-07-24T15:58:03+00:00","dateModified":"2020-09-25T13:06:47+00:00","description":"Physical Therapists Justin and John talk about strategies to increase your daily activity level beyond exercise. Have a listen!","breadcrumb":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#primaryimage","url":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg","contentUrl":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg","width":1446,"height":488},{"@type":"BreadcrumbList","@id":"https:\/\/www.feldmanphysicaltherapy.com\/staying-active-each-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.feldmanphysicaltherapy.com\/"},{"@type":"ListItem","position":2,"name":"Staying Active Each Day"}]},{"@type":"WebSite","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#website","url":"https:\/\/www.feldmanphysicaltherapy.com\/","name":"Feldman Physical Therapy and Performance","description":"Modern Rehab &amp; Performance for the Everyday Athlete","publisher":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.feldmanphysicaltherapy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#organization","name":"Feldman Physical Therapy and Performance","url":"https:\/\/www.feldmanphysicaltherapy.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/01\/fptap-logo-cmyk-040816.png","contentUrl":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/01\/fptap-logo-cmyk-040816.png","width":2000,"height":465,"caption":"Feldman Physical Therapy and Performance"},"image":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/","http:\/\/instagram.com\/feldmanpt","https:\/\/www.linkedin.com\/company\/4238835","https:\/\/www.youtube.com\/channel\/UCrXXWQH7kzCUlA6QBM1M-CQ"]},{"@type":"Person","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/6096a28b78651ef6d2a88a70b5da544a","name":"Justin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4c647c63e2cf795cdef6651ed06562d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c647c63e2cf795cdef6651ed06562d3?s=96&d=mm&r=g","caption":"Justin"},"url":"https:\/\/www.feldmanphysicaltherapy.com\/author\/justin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/posts\/2806"}],"collection":[{"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/comments?post=2806"}],"version-history":[{"count":0,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/posts\/2806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/media\/8269"}],"wp:attachment":[{"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/media?parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/categories?post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/tags?post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}