{"id":2656,"date":"2017-12-14T15:41:42","date_gmt":"2017-12-14T15:41:42","guid":{"rendered":"http:\/\/www.feldmanphysicaltherapy.com\/?p=2656"},"modified":"2020-09-25T13:05:55","modified_gmt":"2020-09-25T13:05:55","slug":"justin-will-running-chicago-marathon","status":"publish","type":"post","link":"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/","title":{"rendered":"Justin Will Be Running The Chicago Marathon"},"content":{"rendered":"<h1 style=\"text-align: center;\">Fitness With Feldman &#8211; Episode 48<\/h1>\n<h2 style=\"text-align: center;\">Chicago Marathon Is a Go!<\/h2>\n<p>This week on Fitness With Feldman, physical therapist, Doctor Justin Feldman talks about getting into the 2018 Chicago Marathon. \u00a0He briefly describes what he expects his training plan to look like, and what each section of the plan will focus on. \u00a0Justin also talks about his plan to keep his long runs at 16 miles or under, and to focus on recovery. \u00a0Justin points out that he feels many running related injuries are a result of under recovery, and not always over training. \u00a0Have a listen and stay tuned for future episodes where he goes into more detail on his training plan!<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8292\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2656-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode48.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode48.mp3\">https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode48.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode48.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.feldmanphysicaltherapy.com\/?powerpress_pinw=2656-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode48.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"FPT_Episode48.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fitness With Feldman &#8211; Episode 48 Chicago Marathon Is a Go! This week on Fitness With Feldman, physical therapist, Doctor Justin Feldman talks about getting into<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":8269,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[65],"tags":[61,56,93,111,74,57,116,58,96,97,88,151,66,133],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Justin Will Be Running The Chicago Marathon - Feldman Physical Therapy and Performance<\/title>\n<meta name=\"description\" content=\"Physical Therapist, Doctor Justin Feldman talks about getting into the 2018 Chicago marathon, and his plan for running the race!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Justin Will Be Running The Chicago Marathon\" \/>\n<meta property=\"og:description\" content=\"Physical Therapist, Doctor Justin Feldman talks about getting into the 2018 Chicago marathon, and his plan for running the race!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Feldman Physical Therapy and Performance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-14T15:41:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-25T13:05:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1446\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Justin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/\"},\"author\":{\"name\":\"Justin\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/6096a28b78651ef6d2a88a70b5da544a\"},\"headline\":\"Justin Will Be Running The Chicago Marathon\",\"datePublished\":\"2017-12-14T15:41:42+00:00\",\"dateModified\":\"2020-09-25T13:05:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/\"},\"wordCount\":117,\"publisher\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2017\/01\/fitness-with-feldman-blog-post.jpg\",\"keywords\":[\"Endurance\",\"Feldman Physical Therapy\",\"fishkill\",\"Fitness\",\"fitness with feldman\",\"Injury Prevention\",\"Pain\",\"Performance\",\"Poughkeepsie\",\"PT\",\"Rest\",\"strength and conditioning\",\"Strength Training\",\"training\"],\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/justin-will-running-chicago-marathon\/\",\"name\":\"Justin Will Be Running The Chicago Marathon - 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