{"id":2572,"date":"2017-06-07T21:14:00","date_gmt":"2017-06-07T21:14:00","guid":{"rendered":"http:\/\/www.feldmanphysicaltherapy.com\/?p=2572"},"modified":"2020-09-25T13:02:00","modified_gmt":"2020-09-25T13:02:00","slug":"plan-your-warm-up","status":"publish","type":"post","link":"https:\/\/www.feldmanphysicaltherapy.com\/plan-your-warm-up\/","title":{"rendered":"Plan Your Warm-up Fitness With Feldman"},"content":{"rendered":"<h1 style=\"text-align: center;\">Fitness With Feldman &#8211; Episode 39<\/h1>\n<h2 style=\"text-align: center;\">Plan Your Warm-up<\/h2>\n<p>This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks about the importance of a well designed warm-up. \u00a0He goes over how to create your warm-up and why it is important that you are consistent from training sessions to race day. \u00a0Have a listen and let us know what you think, and watch below to see what his warm-up routine is.<\/p>\n<p style=\"text-align: center;\"><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_79391\"  width=\"1220\" height=\"686\"  data-origwidth=\"1220\" data-origheight=\"686\" src=\"https:\/\/www.youtube.com\/embed\/e6aXUPgf56A?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_9057\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2572-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode39.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode39.mp3\">https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode39.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode39.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.feldmanphysicaltherapy.com\/?powerpress_pinw=2572-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode39.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"FPT_Episode39.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fitness With Feldman &#8211; Episode 39 Plan Your Warm-up This week on Fitness With Feldman, Doctor Justin Feldman, from Feldman Physical Therapy and Performance talks about<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":10471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[65],"tags":[56,93,74,57,58,59,96,97,62,98,63,66,81,64,69],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - 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