{"id":2051,"date":"2016-08-18T02:06:57","date_gmt":"2016-08-18T02:06:57","guid":{"rendered":"http:\/\/www.feldmanphysicaltherapy.com\/?p=2051"},"modified":"2021-01-28T05:54:26","modified_gmt":"2021-01-28T05:54:26","slug":"fitness-feldman-episode-11","status":"publish","type":"post","link":"https:\/\/www.feldmanphysicaltherapy.com\/fitness-feldman-episode-11\/","title":{"rendered":"Fitness With Feldman &#8211; Episode 11"},"content":{"rendered":"<h1>Should You Use Ice?<\/h1>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2053 size-medium\" src=\"\/wp-content\/uploads\/2016\/08\/images-300x168-1.jpg\" alt=\"Ice\" width=\"300\" height=\"168\" \/><\/p>\n<p>This week on Fitness with Feldman Justin talks about ice! \u00a0We know this seems like a very boring topic , but this has recently become a very hot (pun intended) topic around the sports world. \u00a0Should you ice that injury? \u00a0Listen to this week&#8217;s episode for all the information in 10 minutes.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3973\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2051-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode11.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode11.mp3\">https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode11.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode11.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.feldmanphysicaltherapy.com\/?powerpress_pinw=2051-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/fitness_with_feldman\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/09\/FPT_Episode11.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"FPT_Episode11.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Should You Use Ice? This week on Fitness with Feldman Justin talks about ice! \u00a0We know this seems like a very boring topic , but this<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":10471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[65],"tags":[56,86,87,57,84,58,59,88,89,66],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness With Feldman - Episode 11 - Feldman Physical Therapy and Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feldmanphysicaltherapy.com\/fitness-feldman-episode-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness With Feldman - Episode 11\" \/>\n<meta property=\"og:description\" content=\"Should You Use Ice? 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