{"id":11104,"date":"2020-11-01T21:26:13","date_gmt":"2020-11-01T21:26:13","guid":{"rendered":"https:\/\/www.feldmanphysicaltherapy.com\/?p=11104"},"modified":"2020-11-17T20:13:07","modified_gmt":"2020-11-17T20:13:07","slug":"how-to-choose-your-off-season-goals","status":"publish","type":"post","link":"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/","title":{"rendered":"How to Choose Your Off-Season Goals"},"content":{"rendered":"<h2 style=\"text-align: center;\"><b>The Off-Season is Coming (for some)!<\/b><\/h2>\n<h2 style=\"text-align: center;\"><em><strong>Where Should Your Focus Be?<\/strong><\/em><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4839\" src=\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/11\/11.1.20-post-feature.png\" alt=\"Physical Therapy Sports\" width=\"297\" height=\"161\" \/>As Covid-19 remains to linger and affect our daily lives, our next steps are always in question. There is one thing that we cannot deny and that is for many athletes in season-driven regions, the off-season is fast-approaching. Yes, the dreaded off-season is nearly here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0The off-season is a time when competition in your main sport is at a lull. You may still be practicing or participating in some type of sport-related activity, but the time involved is significantly decreased. The off-season is crucial to developing increased athletic potential.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Many athletes are dumbfounded during this period of decreased activity. Many often wonder what they should be doing, how they should approach this time, or if they should simply rest. As training schedules lighten, I think one of the most important things is to sit down and think about off-season goals you would like to accomplish. Do not just think about next season <\/span><span style=\"font-weight: 400;\">?<\/span><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0I often hear individuals talk about their in-season goals and I rarely hear athletes talk about their off-season goals. Setting off-season goals will not only help you prepare your body for competition but also help you approach the next competitive season with newfound energy. Setting off-season goals will only make your journey to your in-season goals that much easier!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0So, what should one be focusing on during this phase of the season? Where should your goals lie? The off-season is a time where <\/span><b>sport-specific activity should decrease, and time spent doing alternative activities increases<\/b><span style=\"font-weight: 400;\">. It is a time where an athlete\u2019s focus should be building increased strength, improving endurance capacity, overall wellness, and decreasing risk for injury.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0I recommend making a list of strengths and weaknesses from both an athletic perspective and a wellness perspective (if you are struggling, ask your coach or trainer!). \u00a0 If you can determine areas of weakness in both performance &amp; wellness, you have a jumpstart on making off-season goals.\u00a0 Athletic and performance strengths and weaknesses may include endurance, strength, speed, agility, knowledge of play, etc. Health and wellness metrics may include things such as sleep, stress, nutrition, hydration, and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you determine areas that need strengthening, ask yourself, \u201cWhat do I need to do to get there?\u201d.\u00a0 The answer to that question will be the backbone of your off-season goals. Remember, doing more of one thing does not always mean improvement. That is why I recommend mixing things up in the off-season. Remember, less time spent in sport-specific activity, and more time spent doing other things (even if you do not like them <\/span><span style=\"font-weight: 400;\">?<\/span><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0If you are a runner who wants to get faster, but you never strength train, improving your strength is a key to improving speed. The same goes for athletes who want to improve their endurance, agility, and reaction time. Running drills repeatedly may make a slight difference but will not make all the difference. Are you struggling with stress levels or sleep? Start making goals based on those things. We all know that adequate sleep is required for performance and recovery!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Those are just a few of the things I make my athletes work on in the off-season. Off-season goals are imperative to help improve health, wellness, and performance! If you have questions or need assistance figuring out how to set off-season goals to help you reach in-season goals, please do not hesitate to reach out!<\/span><\/p>\n<div id=\"attachment_2839\" style=\"width: 163px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2839\" class=\" wp-image-2839\" src=\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/02\/ashley-witson.jpg\" alt=\"physical therapist Poughkeepsie NY\" width=\"153\" height=\"101\" \/><p id=\"caption-attachment-2839\" class=\"wp-caption-text\">Ashley Witson, PT, DPT<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_44760\"  width=\"1220\" height=\"686\"  data-origwidth=\"1220\" data-origheight=\"686\" src=\"https:\/\/www.youtube.com\/embed\/fGo8F30w4Pk?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Off-Season is Coming (for some)! Where Should Your Focus Be? As Covid-19 remains to linger and affect our daily lives, our next steps are always<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":11105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[54],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Choose Your Off-Season Goals - Feldman Physical Therapy and Performance<\/title>\n<meta name=\"description\" content=\"Physical Therapist, Doctor Ashley Witson of Feldman Physical Therapy and Perfomance outlines where to focus and how to choose your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose Your Off-Season Goals\" \/>\n<meta property=\"og:description\" content=\"Physical Therapist, Doctor Ashley Witson of Feldman Physical Therapy and Perfomance outlines where to focus and how to choose your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Feldman Physical Therapy and Performance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-01T21:26:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-17T20:13:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/11\/11.1.20-post-feature.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Justin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/\"},\"author\":{\"name\":\"Justin\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/person\/6096a28b78651ef6d2a88a70b5da544a\"},\"headline\":\"How to Choose Your Off-Season Goals\",\"datePublished\":\"2020-11-01T21:26:13+00:00\",\"dateModified\":\"2020-11-17T20:13:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/\"},\"wordCount\":602,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/11\/11.1.20-post-feature.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/how-to-choose-your-off-season-goals\/\",\"name\":\"How to Choose Your Off-Season Goals - 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