{"id":8355,"date":"2020-02-12T17:00:42","date_gmt":"2020-02-12T17:00:42","guid":{"rendered":"https:\/\/www.feldmanphysicaltherapy.com\/?page_id=8355"},"modified":"2020-11-16T21:05:57","modified_gmt":"2020-11-16T21:05:57","slug":"swimming","status":"publish","type":"page","link":"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/","title":{"rendered":"Swimming"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;&#8221; dima_canvas_style=&#8221;&#8221; translate_x=&#8221;0&#8243; dima_z_index=&#8221;0&#8243; delay=&#8221;&#8221; animate_item=&#8221;&#8221; delay_duration=&#8221;&#8221; delay_offset=&#8221;&#8221; id=&#8221;&#8221; class=&#8221;&#8221; border_color=&#8221;&#8221; css=&#8221;.vc_custom_1583506052982{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column min_height=&#8221;&#8221; bg_type=&#8221;&#8221; dima_canvas_style=&#8221;&#8221; translate_x=&#8221;0&#8243; dima_z_index=&#8221;0&#8243; delay=&#8221;&#8221; animate_item=&#8221;&#8221; delay_duration=&#8221;&#8221; delay_offset=&#8221;&#8221; id=&#8221;&#8221; class=&#8221;&#8221; style=&#8221;&#8221; border_color=&#8221;&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<\/p>\n<h1><strong>SWIMMING <\/strong><strong>INJURIES<\/strong><\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive swimmers may experience a different intensity, this sport requires strength, endurance and repetitive motions that can lead to swimming injuries at any level. With so much focus on the arms, the <a href=\"\/by-body-part\/shoulder\/\">shoulder<\/a> is a common source of pain and discomfort for swimming athletes.\u00a0 Swimmers shoulder, rotator cuff tendonitis, bicep tendonitis, and shoulder impingement are quite common. Depending on the stroke being performed, <a href=\"\/by-body-part\/knee\/\">knee pain<\/a> and <a href=\"\/by-body-part\/back\/\">back pain<\/a> are more common than most realize. It\u2019s\u00a0 not uncommon for simmers to be treated for MCL sprains and <a href=\"\/by-body-part\/lower-back\/\">low back pain<\/a>. Don&#8217;t try to swim through the pain and risk missing time in the water! <a href=\"\/contact-us\">Contact us Feldman Physical Therapy and Performance<\/a> for a\u00a0 full evaluation by <a href=\"\/meet-the-staff\">our Doctors of Physical Therapy<\/a>. We will assess strength and mobility, determine if additional tests are needed and get a jump start on the best plan to begin recovery.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Some swimming-related injuries may only require ice and rest, others will require <a href=\"\/orthopedic-rehabilitation\/\">rehabilitation<\/a>. Though we hope to avoid surgery with Physical Therapy, it may be required with severe injuries. Physical Therapy is integral for both rehab and prehab. There is no set timeline for recovery but, working with a Physical Therapist can certainly help speed it up. At <a href=\"\/\">Feldman Physical Therapy and Performance<\/a>, you will experience one on one treatment with a Doctor of Physical Therapy to create a personalized plan that gets you meeting and even exceeding your goals with fewer visits. The immediate goals are to reduce pain and swelling. As rehabilitation progresses, you can expect <a href=\"https:\/\/www.youtube.com\/c\/Feldmanphysicaltherapy\/featured\">swimming physical therapy exercises<\/a> to improve range of motion, strength, balance, endurance, and flexibility.\u00a0\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11115&#8243; img_size=&#8221;large&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h5><strong>No matter how common the injury, yours is unique to you.\u00a0 Our visits are designed to pinpoint the root of the problem and develop a custom plan to prevent the issue from returning. We want you to be better than you were before the injury!<\/strong><\/h5>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;&#8221; dima_canvas_style=&#8221;&#8221; translate_x=&#8221;0&#8243; dima_z_index=&#8221;0&#8243; delay=&#8221;&#8221; animate_item=&#8221;&#8221; delay_duration=&#8221;&#8221; delay_offset=&#8221;&#8221; id=&#8221;&#8221; class=&#8221;&#8221; border_color=&#8221;&#8221; css=&#8221;.vc_custom_1583506052982{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column min_height=&#8221;&#8221; bg_type=&#8221;&#8221; dima_canvas_style=&#8221;&#8221; translate_x=&#8221;0&#8243; dima_z_index=&#8221;0&#8243; delay=&#8221;&#8221; animate_item=&#8221;&#8221; delay_duration=&#8221;&#8221; delay_offset=&#8221;&#8221;<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7542,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swimming | By Sport | Feldman Physical Therapy and Performance<\/title>\n<meta name=\"description\" content=\"Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming | By Sport | Feldman Physical Therapy and Performance\" \/>\n<meta property=\"og:description\" content=\"Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/\" \/>\n<meta property=\"og:site_name\" content=\"Feldman Physical Therapy and Performance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-16T21:05:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/02\/swimming-slider.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Swimming | By Sport | Feldman Physical Therapy and Performance\" \/>\n<meta name=\"twitter:description\" content=\"Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive...\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/02\/swimming-slider.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/\",\"name\":\"Swimming | By Sport | Feldman Physical Therapy and Performance\",\"isPartOf\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#website\"},\"datePublished\":\"2020-02-12T17:00:42+00:00\",\"dateModified\":\"2020-11-16T21:05:57+00:00\",\"description\":\"Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.feldmanphysicaltherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"By Sport\",\"item\":\"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Swimming\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#website\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/\",\"name\":\"Feldman Physical Therapy and Performance\",\"description\":\"Modern Rehab &amp; Performance for the Everyday Athlete\",\"publisher\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.feldmanphysicaltherapy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#organization\",\"name\":\"Feldman Physical Therapy and Performance\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/01\/fptap-logo-cmyk-040816.png\",\"contentUrl\":\"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/01\/fptap-logo-cmyk-040816.png\",\"width\":2000,\"height\":465,\"caption\":\"Feldman Physical Therapy and Performance\"},\"image\":{\"@id\":\"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/\",\"http:\/\/instagram.com\/feldmanpt\",\"https:\/\/www.linkedin.com\/company\/4238835\",\"https:\/\/www.youtube.com\/channel\/UCrXXWQH7kzCUlA6QBM1M-CQ\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Swimming | By Sport | Feldman Physical Therapy and Performance","description":"Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/","og_locale":"en_US","og_type":"article","og_title":"Swimming | By Sport | Feldman Physical Therapy and Performance","og_description":"Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive...","og_url":"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/","og_site_name":"Feldman Physical Therapy and Performance","article_publisher":"https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/","article_modified_time":"2020-11-16T21:05:57+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/02\/swimming-slider.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Swimming | By Sport | Feldman Physical Therapy and Performance","twitter_description":"Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive...","twitter_image":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/02\/swimming-slider.jpg","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/","url":"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/","name":"Swimming | By Sport | Feldman Physical Therapy and Performance","isPartOf":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/#website"},"datePublished":"2020-02-12T17:00:42+00:00","dateModified":"2020-11-16T21:05:57+00:00","description":"Swimming is an incredibly popular sport that can span decades, even a lifetime, of participation! Though recreational versus competitive...","breadcrumb":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/swimming\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.feldmanphysicaltherapy.com\/"},{"@type":"ListItem","position":2,"name":"By Sport","item":"https:\/\/www.feldmanphysicaltherapy.com\/by-sport\/"},{"@type":"ListItem","position":3,"name":"Swimming"}]},{"@type":"WebSite","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#website","url":"https:\/\/www.feldmanphysicaltherapy.com\/","name":"Feldman Physical Therapy and Performance","description":"Modern Rehab &amp; Performance for the Everyday Athlete","publisher":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.feldmanphysicaltherapy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#organization","name":"Feldman Physical Therapy and Performance","url":"https:\/\/www.feldmanphysicaltherapy.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/01\/fptap-logo-cmyk-040816.png","contentUrl":"https:\/\/www.feldmanphysicaltherapy.com\/wp-content\/uploads\/2020\/01\/fptap-logo-cmyk-040816.png","width":2000,"height":465,"caption":"Feldman Physical Therapy and Performance"},"image":{"@id":"https:\/\/www.feldmanphysicaltherapy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FeldmanPhysicalTherapyandPerformance\/","http:\/\/instagram.com\/feldmanpt","https:\/\/www.linkedin.com\/company\/4238835","https:\/\/www.youtube.com\/channel\/UCrXXWQH7kzCUlA6QBM1M-CQ"]}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/pages\/8355"}],"collection":[{"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/comments?post=8355"}],"version-history":[{"count":0,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/pages\/8355\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/pages\/7542"}],"wp:attachment":[{"href":"https:\/\/www.feldmanphysicaltherapy.com\/wp-json\/wp\/v2\/media?parent=8355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}