Welcome back for the third and final entry for our posts on bone stress injuries (Click here for the first entry...
Building Resilience - Improve Your Foundation This is a small spin off my last blog post “Why...
Bone Stress Injuries Part II Welcome to part II of our Bone Stress Injury (BSI) blog. I also posted...
Why Your Normal Exercise Routine Shouldn’t Be Normal Developing a habit takes 21 days, or so they say....
Rock 'n' Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap! If your remember...
Practical Nutrition For Runners Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition...
Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads...
Diastasis Recti Abdominis (DRA): Changing the Narrative I recently attended a course titled The Female Athlete:...
Preventing Hamstring Injuries: Part 3 The first two posts in our hamstring series covered anatomy of the hamstrings...
Outside of the Box: Physical Therapy on the Court & Sporting Fields? The Importance of On-Field Rehabilitation...
FISHKILL LOCATION: | LAGRANGE LOCATION: | |
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Gold's Gym of Fishkill: 982 Main Street Fishkill, NY 12524 Phone: (845) 478-5922 Fax: (845) 746-2298 |
Gold's Gym of Lagrange: 258 Titusville Road Poughkeepsie, NY 12603 Phone: (845) 475-8769 Fax: (845) 746-2298 |