Some field hockey-related injuries may only require ice and rest, others will require rehabilitation. Though we hope to avoid surgery with Physical Therapy, it may be required with severe injuries. Physical Therapy is integral for both rehab and prehab. There is no set timeline for recovery but, working with a Physical Therapist can certainly help speed it up. At Feldman Physical Therapy and Performance, you will experience one on one treatment with a Doctor of Physical Therapy to create a personalized plan that gets you meeting and even exceeding your goals with fewer visits. The immediate goals are to reduce pain and swelling. As rehabilitation progresses, you can expect field hockey physical therapy exercises to improve range of motion, strength, balance, endurance, and flexibility.

No matter how common the injury, yours is unique to you. We pinpoint the root of the problem and develop a custom plan to prevent the issue from returning. We want you to be better than you were before the injury!