CYCLING INJURIES
Cycling is undeniably excellent for a cardiovascular workout and is typically gentle on your joints. But what if you encounter cycling injuries that Physical Therapy can effectively address? Absolutely! Acute injuries can occur, much like in contact sports, especially during crashes. While they aren’t frequent, they can happen, and when they do, a Physical Therapist is here to guide your recovery from sprains, strains, fractures, or even post-surgery rehabilitation. Far more prevalent are overuse injuries that manifest as pain or numbness during your ride. You might feel discomfort throughout your entire ride or notice it developing over time. Common concerns include stiffness in the neck, low back pain, pain in the arms or wrists, knee pain, hamstring issues, and Iliotibial Band Syndrome. Do not ignore the signs! Reach out to Feldman Physical Therapy and Performance for a comprehensive evaluation by our Doctors of Physical Therapy. We will assess your strength and mobility, determine if additional tests are warranted, and initiate the optimal plan to accelerate your recovery.
Some cycling-related injuries may only require ice and rest, others will require rehabilitation. Though we hope to avoid surgery with Physical Therapy, it may be required with severe injuries. Physical Therapy is integral for both rehab and prehab. There is no set timeline for recovery but, working with a Physical Therapist can certainly help speed it up. At Feldman Physical Therapy and Performance, you will experience one on one treatment with a Doctor of Physical Therapy to create a personalized plan that gets you meeting and even exceeding your goals with fewer visits. The immediate goals are to reduce pain and swelling. As rehabilitation progresses, you can expect cycling physical therapy exercises to improve range of motion, strength, balance, endurance, and flexibility.
No matter how common the injury, yours is unique to you. We pinpoint the root of the problem and develop a custom plan to prevent the issue from returning. We want you to be better than you were before the injury!
