Ready to take that bike outside for the first ride of the spring? Ian and John have a few things you should check first...

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, and Fishkill, New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

#physicaltherapybiz #physicaltherapy #physiotherapy #physio #cycling #bikefitting

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Physical Therapists Ian and John explain how you can use simple programing principals to create your own workouts.


Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

#physiotherapy #physiotherapist #physicaltherapy #strengthtraining #strengthandconditioning

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Physical Therapists John Nunez and Ian Shultis explain 6 basic strength exercise movements that everyone should make part of their training routine!

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

#physiotherapist #physiotherapy #physicaltherapy #strength #strengthtraining

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Hello all! Fall is in the air, we’ve made it through summer, kids are back in school and you may be falling into a consistent schedule by now. (Phew!)

With that return to school sports, or final preparations for a fall race, we see an uptick of Lower leg pain with our runners/athletes.

Think like those pervasive shin splints or a painful achilles tendon. Largely these conditions come on from an uptick in volume (like getting back to school sports or building mileage before a race).

What’s good to know is you don’t want to just ice, rest, or stop your or your child’s training! There are very actionable paths to make these conditions better while moving forward with the training that makes you happy!

Ian and John made a brief video detailing an Achilles tendon case we had this past summer and we discussed some basic principles to understand these types of conditions.



Hope this helps keep you (and everyone in your life) Happy and Moving!


Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

#physicaltherapy #physiotherapy #physiotherapist #sports #running #achillestendinitis #achillesrecovery

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Looking to make your summer cycling adventures more fun and pain free? Ian has you covered!

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Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

#running #runninginjury #runninginjuries #physicaltherapy #physiotherapy #strengthtraining

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