Physical Therapist
Justin Feldman, PT, DPT

Founder, Early Bird, & Toby’s Human
The Origin Story (Or: How I Rigged My Future)

As a kid, I spent a lot of time at my mom’s physical therapy sessions. Mostly because leaving an eight-year-old home alone wasn’t an option, but also because I loved watching someone else boss my mom around for a change. I watched her go from struggling with stairs to powering through her days, and I was hooked.

When middle school rolled around and it was time for a career aptitude test, I didn’t leave it to chance. I found “Physical Therapy” in the scoring key and made sure my answers added up to that exact number. Interestingly, that same score also suggested I’d be a great trash collector or air traffic controller. I chose the one that let me work with athletes and wear comfortable shoes.

The “Stop Complaining” Moment

My early career was spent working with pro athletes, including the Hershey Bears (the Washington Capitals’ AHL affiliate). I noticed a frustrating gap: the pros got undivided, one-on-one attention, while the “average” person was often shuffled through a system where therapists were forced to juggle four patients at once.

After listening to me complain about this for the thousandth time, my wife, Stacey, finally gave me the best advice of my career: “Stop complaining and go create the environment you want to work in.” And so, Feldman Physical Therapy & Performance was born. I convinced John Nunez to join me during a meeting at a Dunkin’ Donuts (surrounded by vaping teenagers and loud Honda Civics), and we haven’t looked back since.

The Mission:

You Are the Solution

Our office culture is a bit different. If you walk in and aren’t immediately greeted by my dog, Toby, you’re probably in the wrong place. We’ve traded the “stuffy doctor’s office” vibe for a relaxed, high-performance environment where we actually have fun.

But beyond the fun, we have a serious mission. In a healthcare world that’s increasingly hard to navigate, we pride ourselves on being accessible. You shouldn’t have to jump through hoops to talk to your provider. More importantly, our goal is to empower you. We don’t want you to be dependent on us; we want to give you the tools, the understanding, and the confidence to be the solution to your own situation.

Life Outside the Clinic

When I’m not in the office or working on the Ski Patrol at Mount Snow, I’m usually trying to keep up with my kids. Hayden (12) and Madison (8) have officially surpassed my “athletic prowess” and turned into amazing skiers and rock climbers. Most of my weekend is spent on a mountain or a climbing wall with them.

I’m still competing in triathlons and marathons, though I’ve stepped back from my various board president roles to focus on being a full-time “sports dad.” It’s a busy life, but as long as there’s coffee and ice cream, I’m doing just fine.

The "Quick Hits" Justin File:

First AOL Screen Name: NYBombers7

Super Power: Picking the one item on a restaurant menu that my wife will immediately regret not ordering for herself.

Hate: Being awake past 9:00 PM.

Love: Being awake at 5:00 AM (The world is quiet and the coffee is hot).

Guilty Pleasure: Ice cream.

Not-so-obvious Guilty Pleasure: Even more coffee.

Office Role: PT / Chief Strategy Officer.

Toby’s Role: Professional nap-taker and greeting committee.

Retirement Plan: More Ski Patrol.

Testimonials

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Adam Bennett profile picture
Adam Bennett
698 days ago
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Highly recommend! Justin is easy to work with and he knows exactly which stretch to loosen specific muscles! You didn’t even know that those areas were weak until you start working them. Each session builds on the last and after sticking with the process I’m so much more flexible and no pain!
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Marisa Renee Lee profile picture
Marisa Renee Lee
1138 days ago
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This place has been a game changer for me. I’ve had neck and shoulder issues for over 15 years and I came to see Justin after about a month of muscle relaxers and horrible tension headaches. He spent an hour explaining things to me and working on my neck and shoulder. He gave me homework that was easy to do and within a week I felt so much better. I’ve only had two appointments and I honestly feel better than I have in a very long time and no longer need medication which was my goal! I am so grateful and truly impressed. If you want to get back to good health and learn how to really care for yourself, please go see Justin. I cannot recommend him highly enough.
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Mikko Manner profile picture
Mikko Manner
1253 days ago
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I am so grateful for Justin! Without him I would be one of the millions of people who say I can't run anymore because of..... Xyz injury. He taught me to run, gave me exercises when I got injuries to heal them and make them not come back, and gave me leg workouts to make me virtually injury proof. SO, because of him, instead of sitting on my couch, am doing 3 half Ironmans, one full Ironman, 3 half marathons and a full in 2023! If you think you have injuries making you not be able to run ,(or bike), GO SEE HIM!!! He is a PT magician 🙏.
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Kevin Dollard profile picture
Kevin Dollard
2406 days ago
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Justin is an exceptional PT! The following is why I say so . . . * excellent knowledge of the body * excellent at diagnosing physical issues * no nonsense and no waste of time during visit * Full hour with Justin the entire time * He makes sure you understand what’s going on, how to do the rehab properly, videos you with his talking over it for your review at home while doing your rehab * excellent for serious athletes who want to get back to good health as quickly as possible
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TJ profile picture
TJ
2470 days ago
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I've seen both Justin and Ashley and cannot say enough great things about them. I've struggled with chronic shin splints and felt helpless before seeing them. I've done the running evaluation 3 times and find a noticeable positive improvement in my form and decreased pain each time. Both are outstanding listeners who have made me a better athlete. Well worth the money!
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April Taylor profile picture
April Taylor
2665 days ago
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I've been seeing Justin for a few years off and on for many different injuries. Right when I reach the point where I feel hopeless and needing to quit a sport due to pain, I go see him and he turns me around. I walked out of the office yesterday, back muscles looser and with much less pain. I woke this morning feeling 95% better and comforted knowing I have tools (at home exercises) to continue my recovery. Thanks again JF!
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Trail Runner profile picture
Trail Runner
2698 days ago
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Justin does great work. You get his undivided attention and his care and treatment are top notch. Justin helped me with some nagging issues that others couldn't resolve. He also tells some pretty good stories. Ashley provides the same top quality care and attention. She's thorough, detailed and highly skilled.
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Eileen Syl profile picture
Eileen Syl
2813 days ago
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Following my total knee replacement on November 12th, I decided to give Feldman Physical Therapy a try for two reasons: 1) Justin was highly recommended by a good friend who had a shoulder injury and he worked wonders for her, and 2) The convenience of being located at the gym where I am a long time member. Initially I was a little bummed I wasn't assigned to Justin as my Physical Therapist. Rather, I was assigned to his colleague, Ashley Whitson. She did not disappoint! Don't be fooled by her diminutive size. She is strong, highly professional and knows her stuff! She was gentle, initially (4 days following surgery), but each week she expected more of me. We worked weights and balancing exercises into my PT and I religiously followed my home exercises. Their philosophy of only one session a week with them works if you do what you're told to work on at home (or if you have access to a gym). Extremely positive all around experience and results! I can say today that I barely even realize I have a replaced knee. It feels great. Thank you, Ashley. You are awesome! Eileen Sylvia
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Adam Lauricella profile picture
Adam Lauricella
2855 days ago
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After years of chronic low back pain, due to age, inactivity and the physical demands of my job, I was feeling doomed. I have arthritis in my spine which has lead to a couple disc protrusion. The pain was inescapable. A friend told me about Justin Feldman. I was told he worked wonders. I made the call and set up an appointment. I am so thankful I did. After 2 short weeks I noticed some improvement. And over the last several I have seen MASSIVE IMPROVEMENT! I go weekly and have for some time. I am not "fixed"...yet. I see incremental improvements every week. It only stands to reason nearly 2 decades of poor work position would take more than a couple of visits to fix. But it's clear I am being helped immensely. And that gives me hope. Justin is extremely knowledgeable. I have questions, he has answers. They are thoughtful and make perfect sense. I am grateful for getting my health back it's been life changing. It has improved my work life and my home life. I'm even in a better mood. When you seek treatment from Justin its 1 on 1, no interruptions for an hour. Past experiences with other PTs are 35 patients in a facility with 4 or 5 therapist walking around and giving guidance or "Stim". This is real therapy. I am so incredibly thankful I had the opportunity to work with him. If you are healing from an injury or have chronic pain I strongly recommend you work with Feldman.
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Susan Berube profile picture
Susan Berube
2888 days ago
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One on one for the whole hour. Not a PT pit where your therapist charges you for an hour but really only spends maybe 10 actual minutes with you. My insurance sucks for PT. Justin gives you amazing therapy to do in your own. Totally worth the $120 out of pocket. No surgery or painkillers necessary!!!

Certifications

Is Dehydration robbing you of your fitness gains? #athleticperformance #physicaltherapy #fitness

Feldman Physical Therapy and Performance September 24, 2026 6:52 pm

Stop Wasting Your Money: The Truth About Recovery Gadgets

Feldman Physical Therapy and Performance September 8, 2026 5:15 pm

Are you letting a smartwatch "readiness score" dictate your entire workout? Obsessively checking your device every morning and panicking over daily dips is holding back your athletic performance. In this video, Justin breaks down how to stop over-analyzing daily data noise and how to actually use long-term health trends to optimize your recovery and training.

What You'll Learn:
The 3 Big Wearable Mistakes: Why daily scores create a negative placebo effect, why device-hopping ruins accuracy, and why daily metrics won't change overnight.
The 4 Metrics That Actually Matter: How to properly evaluate Heart Rate Variability (HRV), Resting Heart Rate (RHR), Respiratory Rate, and Sleep Duration.
Trends vs. Outliers: How to separate a single bad night of sleep from a true downward trend using 30-day baselines.
Actionable Performance Tracking: How to use wearable tech as a long-term feedback loop rather than letting a computer tell you if you're allowed to train.

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

#WearableTech #HRV #RestingHeartRate #Smartwatch #PhysicalTherapy #AthleticPerformance #FitnessData #FeldmanPhysicalTherapy #Recovery #TrainingTrends

Are you letting a smartwatch "readiness score" dictate your entire workout? Obsessively checking your device every morning and panicking over daily dips is holding back your athletic performance. In this video, Justin breaks down how to stop over-analyzing daily data noise and how to actually use long-term health trends to optimize your recovery and training.

What You'll Learn:
The 3 Big Wearable Mistakes: Why daily scores create a negative placebo effect, why device-hopping ruins accuracy, and why daily metrics won't change overnight.
The 4 Metrics That Actually Matter: How to properly evaluate Heart Rate Variability (HRV), Resting Heart Rate (RHR), Respiratory Rate, and Sleep Duration.
Trends vs. Outliers: How to separate a single bad night of sleep from a true downward trend using 30-day baselines.
Actionable Performance Tracking: How to use wearable tech as a long-term feedback loop rather than letting a computer tell you if you're allowed to train.

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

#WearableTech #HRV #RestingHeartRate #Smartwatch #PhysicalTherapy #AthleticPerformance #FitnessData #FeldmanPhysicalTherapy #Recovery #TrainingTrends

76 0

YouTube Video UExocVFrZlN6ZXVOUWJReGxITVJMdm12TUtvY0t2Skp5ci44QTA1QTQyRTc3M0VGQzYx

Is Your Smartwatch Ruining Your Training: How to ACTUALLY Use Wearable Data To Improve Your Health

Feldman Physical Therapy and Performance August 21, 2026 3:22 pm

🏁 Taper Time! Are you getting ready for your fall marathon? Don’t make the most common mistake — tapering too long!
In this quick video, Justin from Feldman Physical Therapy & Performance breaks down how to taper the right way so you feel fresh, fast, and confident on race day. 🏃‍♂️💨
Here’s what you’ll learn:
✅ How long your taper should actually be (hint: 7–10 days!)
✅ Why keeping intensity up matters more than cutting all your miles
✅ How to handle the nerves, “sluggish” feelings, and random aches
✅ Tips for strength, fueling, and sleep during taper week 💤
Remember — tapering isn’t about doing nothing, it’s about doing just enough to feel your best when that starting gun fires. 💪
📩 Want more expert running advice? Check out our latest newsletter: “How to Taper for Your Fall Marathon”
👉 www.FeldmanPhysicalTherapy.com
#MarathonTraining #RunningTips #TaperWeek #FeldmanPT #EnduranceAthlete #MarathonPrep #RunningCoach

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

🏁 Taper Time! Are you getting ready for your fall marathon? Don’t make the most common mistake — tapering too long!
In this quick video, Justin from Feldman Physical Therapy & Performance breaks down how to taper the right way so you feel fresh, fast, and confident on race day. 🏃‍♂️💨
Here’s what you’ll learn:
✅ How long your taper should actually be (hint: 7–10 days!)
✅ Why keeping intensity up matters more than cutting all your miles
✅ How to handle the nerves, “sluggish” feelings, and random aches
✅ Tips for strength, fueling, and sleep during taper week 💤
Remember — tapering isn’t about doing nothing, it’s about doing just enough to feel your best when that starting gun fires. 💪
📩 Want more expert running advice? Check out our latest newsletter: “How to Taper for Your Fall Marathon”
👉 www.FeldmanPhysicalTherapy.com
#MarathonTraining #RunningTips #TaperWeek #FeldmanPT #EnduranceAthlete #MarathonPrep #RunningCoach

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/

3 0

YouTube Video UExocVFrZlN6ZXVOUWJReGxITVJMdm12TUtvY0t2Skp5ci4xNjIyNEE0MDEyRDlCMjBE

How To Taper For A Marathon #physicaltherapy #running #shorts #marathon #marathontraining

Feldman Physical Therapy and Performance October 14, 2025 8:44 pm