MID BACK INJURIES
Pain from mid back injuries is a common reason to see a Physical Therapist. It can result from overuse or a sudden movement. Sometimes, the pain persists for weeks, leading a Doctor to recommend Physical Therapy. Causes of mid back pain include recent injuries, sciatica, muscle spasms, herniated disks, stenosis, and arthritis. Physical Therapy may help avoid surgery or assist in rehabilitation afterward. Don’t wait for unbearable pain. Contact Feldman Physical Therapy and Performance for relief! A full evaluation by our Doctors of Physical Therapy can determine the best recovery plan.
Treatments for mid back pain typically include stretching and exercises. While you may be tempted to stay put on the couch and rest, movement is actually better!
Lack of movement can lead to tight, painful muscles.
Mid back exercises are done in the office and prescribed to do at home.
Physical Therapy helps to reduce pain, improve strength, and restore mobility. Not all back pain is the same. It ranges from dull aches to sharp pains. From a large area to a specific spot. No matter how common the injury, yours is unique to you. That’s why it’s important to have treatment specific to you.
At Feldman Physical Therapy and Performance, you will experience one on one treatment with a Doctor of Physical Therapy to create a personalized plan that gets you meeting and even exceeding your goals with fewer visits.
It’s our goal to make you even better than you were before your injury!
