January 25, 2021

Here’s the Key Ingredient for Healthy and Strong Shoulders

Save Your Shoulders Here’s the push to pull ratio that makes all the difference! For as long as people have been exercising, shoulders have been a […]
January 17, 2021

5 Questions to Ask Before Starting a New Routine

5 Questions to Ask Before Starting a New Routine HOW TO STAY HEALTHY & SAFE IN THE NEW YEAR ‘Tis the season for New Years Resolutions! […]
January 10, 2021

A Method to Help You Choose Weights Wisely

A Method to Help You Choose Weights Wisely I like the line in the Toby Keith song “I’m not as good as I once was, but […]
January 3, 2021

How to Master the Kettlebell Swing

Kettlebell Swings Training Preparation & Mastering the Movement Ah, the good old kettlebell swing. For some, it is a novelty in their exercise program but for […]
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